The effect of cats on mental health: Affectionate and supportive companions

Cats have long been associated with positive qualities such as calmness, intelligence, and beauty. But did you know that raising cats can have a positive impact on your mental health?

Benefits of raising cats for mental health:

1. Reduce stress and anxiety:

• Studies have shown that just having a cat in the home can lower blood pressure and heart rate.
• Cat purring helps release oxytocin, known as the “love hormone,” creating a feeling of calm and relaxation.
• Playing with cats can distract you from your negative thoughts and improve your mood.

2. Fight loneliness:

• Cats provide companionship and emotional support, especially for people who live alone or experience feelings of loneliness.
• Cats encourage social interaction, where they can be a topic of discussion with friends and family.

3. Enhancing a sense of responsibility:

• Raising a cat requires care and attention, which fosters a sense of responsibility and commitment.
• Caring for a cat can teach you patience and compassion.

4. Improve sleep quality:

• Cats sleeping on their owners' beds helps them feel safe and warm.
• The sound of cats purring can help you relax and sleep better.

5. Other benefits:

• Petting cats can help reduce pain.
• Raising cats can help improve immune function.
• Raising cats can help improve heart health.

Some tips for choosing the right cat:

1. Assess your needs:

• What type of psychological disorder do you suffer from?

• What are your psychological and emotional needs?

• What are your needs in terms of time and energy?

2. Choose the type of cat:

• Calm cats:
  • Cats with a calm and calm personality may be better suited to people who suffer from anxiety or insomnia.
  • Look for a cat with calm behaviors, such as lying on your lap or playing quietly.

• Active cats:
  • Cats with an active and inquisitive personality may be better suited to people who are depressed or lethargic.
  • Find a cat that encourages you to move and play, which may improve your mood and energy.

• Cats with special needs:
  • Adopting a cat with special needs can be a rewarding experience for people with mental disorders.
  • Caring for a cat with special needs can improve your sense of self-confidence and ability to help others.

3. Choosing the cat’s age:

• Kittens:
  • Kittens may be more active and playful, which may suit some people.
  • Kittens require more care and attention.

• Big cats:
  • Big cats may be calmer and more sedentary, which may suit some people.
  • Older cats may be more susceptible to disease.

4. Choosing a cat breed:

• Some cat breeds are known to be calmer and gentler than others.

• Find a breed that matches your needs and personality.

5. Adopt a cat from an animal shelter:

• Adopting a cat from an animal shelter can be an enriching experience.

• You will help save a cat's life.

6. Spend some time with the cat before adopting it:

• Make sure you feel comfortable with the cat and that she gets along with you.

• Play with the cat and get to know its personality.

Choosing the right cat for people with psychological disorders is important to ensure a positive experience for both.